Chicken, sugar-snap peas, sprouting broccoli and basil stir fry.

A very easy dish to cook and doesn't take long either, I would recommend cutting all your vegetables before starting the cooking process.

Ingredients

• 1 tbsp of a Nut oil (or olive oil if you don't have anything else)
• 4 Chicken Breasts
• 4 Spring Onions, sliced
• 1 Red Pepper cut into cubes
• 1 tbsp of Unsalted Peanuts
• 250g of Sugar-snap Peas
• 200g of tender Stem broccoli each one cut into three piece lengths
• 1 small handful of basil
• 1 tbsp of Dark Soy Sauce
• 1 tbsp of Oyster Sauce
• 2 tbsps of Fish Sauce
• 1 tbsp of Fruit Sugar
• 1 pinch of Chilli Powder
• Juice of 1 Lime

Serves 4

Method

Slice the chicken quite thinly and fry for five minutes of a high heat. Add the pepper, peanuts, sugar-snap peas and broccoli. Heat with stirring for 8 to 10 minutes. 

Mix the sauce ingredients together and pour over the stir fry. Add a further 1 tbsp of water and the spring onions. Cook until the sauce has thickened (around five minutes). 

Add the basil, stir and serve with rice.

Sugar-snap Peas